Introduction
With social distancing becoming the norm and gyms closing down, fitness enthusiasts have turned to online workout classes and streaming services to stay fit and healthy. Streaming services offer an array of workout programs, ranging from yoga to high-intensity interval training (HIIT), to cater to different fitness levels and preferences.
In this article, we list down the best streaming services for fitness and health enthusiasts that offer affordable and effective workout programs. Read on to know more.
1. Beachbody on Demand
Beachbody on Demand is a popular streaming service that offers a variety of workout programs, including P90X, Insanity, 21 Day Fix, and more. The service also includes online support, nutritional guidance, and access to the Beachbody community.
Pros:
– Affordable subscription plans starting from $8.25 per month.
– Access to popular workout programs created by renowned fitness trainers.
– Easy-to-follow workout schedules and nutritional guidance.
– A free 14-day trial to test the service.
Cons:
– No live classes or real-time feedback.
– Limited variety of workout programs compared to other streaming services.
2. Aaptiv
Aaptiv is a unique streaming service that offers audio-guided workout programs. The service includes a range of exercises, including yoga, strength training, and outdoor running. Aaptiv also provides personalized coaching and motivational support.
Pros:
– Affordable subscription plans starting from $14.99 per month.
– Audio-guided workouts that can be done anywhere.
– Personalized coaching based on fitness goals.
– A wide range of workouts for different fitness levels and preferences.
Cons:
– No visual demonstration of exercises.
– Limited access to trainers compared to other streaming services.
– No live classes or real-time feedback.
3. Peloton
Peloton is a popular fitness streaming service that offers a variety of workouts, including cycling, running, strength, and yoga. The service includes live and on-demand classes with real-time feedback from trainers.
Pros:
– Access to live and on-demand classes with real-time feedback.
– A range of workout programs for different fitness levels and preferences.
– Personalized coaching based on fitness goals.
– Integration with Peloton equipment, including bikes and treadmills.
Cons:
– Expensive subscription plans starting from $12.99 per month.
– Peloton equipment required for a complete workout experience.
– Limited access to trainers compared to other streaming services.
4. Daily Burn
Daily Burn is a streaming service that offers a range of workout programs, including yoga, strength training, HIIT, and more. The service includes personalized coaching and nutritional guidance, as well as access to a supportive community.
Pros:
– Affordable subscription plans starting from $9.99 per month.
– Access to a wide range of workout programs for different fitness levels and preferences.
– Personalized coaching based on fitness goals.
– Nutritional guidance and access to a supportive community.
Cons:
– No live classes or real-time feedback.
– Limited access to trainers compared to other streaming services.
– No integration with fitness equipment.
FAQs
1. Is it necessary to have fitness equipment to use these streaming services?
No, it is not necessary to have fitness equipment to use most of these streaming services. However, some services like Peloton require specific equipment for a complete workout experience.
2. Can beginners use these streaming services?
Yes, most of these streaming services offer workout programs for beginners, intermediate, and advanced fitness levels. It is important to choose a program that suits your current fitness level and to gradually increase the intensity.
3. How much do these streaming services cost?
The cost of these streaming services varies, with some offering affordable subscription plans starting from $8.25 per month, while others can be expensive with subscription plans starting from $12.99 per month.
Conclusion
Streaming services are a convenient and effective way for fitness and health enthusiasts to stay active and healthy, especially during the pandemic. From high-intensity workouts to yoga, there is a workout program for everyone. We hope this article helps you choose the best streaming service for your fitness goals and preferences.