In recent years, streaming services have become increasingly popular as an option for staying fit and active while staying indoors. Whether you are looking for a full workout routine or just some guidance on specific exercises, there is sure to be a service out there for you. In this article, we will explore some of the best streaming services for fitness and exercise, and provide some answers to frequently asked questions about this growing trend.
1. Peloton
Peloton is a comprehensive fitness service that offers a range of workouts including cycling, yoga, strength training, and more. With the purchase of a Peloton bike or tread, you gain access to live and on-demand classes with expert instructors. Peloton also offers a digital membership that can be used with any workout equipment or at-home exercises.
Pros:
– Wide variety of workouts
– Expert instructors
– Live and on-demand classes
– Digital membership option
Cons:
– Expensive equipment required for full experience
2. Beachbody On Demand
Beachbody On Demand is a popular streaming service that offers a range of workouts, including P90X, Insanity, and 21 Day Fix. With this service, you can access hundreds of workouts led by top trainers, nutrition plans, and fitness challenges. Beachbody On Demand offers a free 14-day trial, and after that, it costs $99 for a year’s subscription.
Pros:
– Many popular programs available
– Nutritional support available
– Free trial
Cons:
– Limited variety compared to some other services
– No live classes
3. Daily Burn
Daily Burn is a streaming service that offers a range of workouts, including barre, yoga, cardio, and strength training. With Daily Burn, you can access live and on-demand classes and personalized workout plans. This service costs $19.95 a month, and you can try it out for free for 30 days.
Pros:
– Personalized workout plans
– Live and on-demand classes
– Free trial
Cons:
– No nutritional support
4. FitOn
FitOn is a mobile fitness app that offers a range of classes, including yoga, Pilates, HIIT, and strength training. With FitOn, you can access workouts that range from 5 to 60 minutes in length. This app is free to download, and you can access a limited number of classes for free. A premium membership costs $14.99 per month.
Pros:
– Free to download
– Short workouts available
– Variety of classes
Cons:
– No live classes
FAQ:
Q: Do I need special equipment to stream fitness classes?
A: It depends on the service you choose. Some services, like Peloton, require their equipment to access their full range of classes. However, many services offer classes that can be done with little to no equipment.
Q: How much does streaming fitness classes cost?
A: It depends on the service you choose. Some services are free, while others charge for a membership. Prices range from about $15 a month to $50 a month or more.
Q: Can I stream classes on my TV?
A: Yes, most streaming services offer the option to stream their classes on a TV with the use of a compatible device, such as a Roku or Apple TV.
Q: What level are the classes suitable for?
A: Most services offer varying levels of classes, from beginner to advanced. It’s important to choose classes that are appropriate for your fitness level and gradually work your way up as you progress.
In conclusion, streaming services offer a great way to stay fit and active from the comfort of your own home. From the comprehensive workouts offered by Peloton to the short classes available on FitOn, there is sure to be a service that meets your fitness needs. By taking advantage of the free trials offered and exploring your options, you may even find a new favorite way to get fit.