Getting in shape is a priority for many men out there. With the growing concern about health, fitness, and overall well-being, the majority of males worldwide are looking for ways to stay fit and maintain their physical form. The use of the latest fitness equipment is one way to keep in shape. In this article, we’ll take a look at some of the best new fitness equipment for men to keep in shape.
1. Bowflex SelectTech Adjustable Dumbbells:
Dumbbells are a key piece of workout equipment. They are used for different exercises such as bicep curls and shoulder presses. Bowflex SelectTech Adjustable Dumbbells are great for anyone who prefers to switch up the weight of their dumbbells depending on their exercise routine. These adjustable weights help you select the exact weight you need for every exercise, saving you time and money that you would have spent purchasing multiple sets of weights.
2. Peloton Bike:
If you’re a lover of bike riding, the Peloton Bike is perfect for you. It mimics the experience of outdoor bike riding indoors, allowing you to enjoy cycling all year round, regardless of weather conditions. You also get to enjoy an immersive cycling experience with Peloton’s world-class instructors leading live and pre-recorded classes that cater to every fitness need. This bike is a must-have if you want to keep in shape.
3. TRX Suspension Training System:
The TRX Suspension Training System is excellent for those looking to get a full-body workout. The system comprises two adjustable straps, enabling you to perform a plethora of exercises that target multiple muscle groups, tone your body, and improve your overall strength. You can adjust the resistance level of the straps, depending on how much you can take, making it ideal for beginners and experienced fitness enthusiasts alike.
4. NordicTrack Treadmill:
The NordicTrack Treadmill offers an array of features that will take your cardio workouts to the next level. With its powerful motor, you can increase speed and incline to simulate an outdoor hiking experience. The large LCD screen displays your time, distance, speed, and calories burned, providing you with essential feedback during your workout. Additionally, the inbuilt audio system allows you to play your favorite workout music, keeping you motivated and energized to achieve your fitness goals.
5. Assault AirBike Elite:
The Assault AirBike Elite is a standard air bike with a few modifications that make it stand out from the crowd. It features a comfortable seat, adjustable handle-bars, and a weight holder that enables you to add extra resistance to your workout routine. The air-resistance system allows you to control the bike’s resistance, allowing for a challenging and customized cardio workout.
FAQs:
1. Are there any low-budget options for at-home fitness equipment?
Yes, there are low-budget options, such as resistance bands, jump ropes, and stability balls that are affordable and effective for at-home workouts.
2. Can I work on my abs without doing sit-ups or crunches?
Yes, there are many other exercises that target the abs other than sit-ups and crunches. Such exercises include planks, leg raises, and abdominal roll-outs.
3. How much exercise should men do to maintain their fitness levels?
It is recommended that men should engage in at least 150 minutes of moderate-intensity activity, such as brisk walking or cycling, or 75 minutes of vigorous activity, such as running or swimming, per week.
4. How do I know what weight to start with when using dumbbells?
It’s recommended that beginners start with lighter weights and gradually increase the weight as their strength improves. A good rule of thumb is to choose a weight that allows you to complete at least 15 repetitions per set.
Conclusion:
Staying in shape requires dedication, commitment, and a well-rounded fitness routine. The latest fitness equipment is an ideal way to step up your workout game and achieve your fitness goals. By incorporating these five fitness equipment pieces into your fitness regimen, you’re sure to achieve a healthier and happier lifestyle.